A great way to help maintain low back mobility, reduce pain and muscle tension and keep the hips healthy.
Here’s another retro video for desk based people. Good for reducing tension in the neck, mid back and shoulders.
A useful exercise to do at your desk for releasing shoulder and neck tension Also very helpful for shoulder pain and facilitating breathing.
Back in 2006 I made a number of videos for desk bound people to keep themselves mobile and add to their wellbeing. The quality of the videos are great but the exercises are still very up to date and useful.
Here is a taster. Many more to come 🙂