Back in 2006 I made a number of videos for desk bound people to keep themselves mobile and add to their wellbeing. The quality of the videos are great but the exercises are still very up to date and useful.
Here is a taster. Many more to come 🙂
Back in 2006 I made a number of videos for desk bound people to keep themselves mobile and add to their wellbeing. The quality of the videos are great but the exercises are still very up to date and useful.
Here is a taster. Many more to come 🙂