A simple, adaptable exercise for core stability.
Core stability is defined as “the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement”. Reading this definition it comes as no surprise how important it is. In fact I believe that just about every movement we do in day to day life involves the core.
A few of the exercises I’ve posted from my Newton Abbot clinic address this and much of my time as an osteopath is helping patients rebuild these areas or treatment often caused by a weakness in their core.
Regaining strength and flexibility will lead to greater confidence which will in turn encourages more movement. Please call me if you’d like help with this in come and see me if you’re in the TQ12 or TQ13 area of Devon.
[…] your own bespoke exercise plan. More exercises can be found on the News page. Have you looked at my Core Stability or Daily Routine […]