This is a wonderful stretch for opening the hips, reducing pelvic tightness, aiding breathing and digestion.
More from my stretch studio in Newton Abbot! This is part of my daily routine and I often prescribe the for my patients. It’s good for low back pain and helps with the effects of osteoarthritis in the hips.
Like so many good yoga based exercises for back health, it is also very grounding.
Enjoy! Max the osteopath 🙂