Lockdown restrictions are easing and so now is the time to start easing those restrictions that may have built up in your body.
After a few unprecedented months of being limited by lockdown we now have the freedom to move a little more. We are still living in times of stress and those stresses easily find their way into our bodies. This can cause us to hold pain and tension especially in our neck, low back, shoulders, jaw and even our face and nostrils. This causes pain which reduces our movement which increases stiffness and around the vicious circle goes. Osteopathy can help this!
There are some videos of stretches to do that will help you on News page of my website but sometimes we need a helping hand from an osteopath to get things going again. I’m pleased to say the clinic has been open for a few months now using the appropriate infection control and PPE. So please contact me at Newton Abbot (TQ12) or Ashburton (TQ13) for a chat about how I could help you find the Freedom to Move again.