Cold Water Benefits

The benefits of cold water has been well documented and researched. These include:

Improved Immunity

Improved Cardiovascular function

Reduced depresssion

Reduced anxiety

Improved pain response

Improved sleep

Increased energy

With this in mind I decided to have a go and see if I noticed any benefits. I found a good protocol to follow involving a steady, measured exposure over the course of a month which can be found here (ice.club). Have been following it for ten days I can confirm that not only does it get easier but its accompanied by a significant sense of well being for a few hours afterwards. I’ve noticed my energy levels have improved and sleep is better too.

I will be recommending this to some patients to try (if there are no contra indications) and will report back at the end of the month trial.

Covid Protocol Update (6 April 2021)

As restrictions start to be eased the South Dartmoor Clinic remains open in Newton Abbot and Ashburton. As a private, community-based, key healthcare worker we are still able to work. I have again reviewed my Covid Protocol and consider the latest version to be well suited for patient safety, adherence to the guidelines and best clinical practice.

Please read the following update regarding South Dartmoor Clinic’s protocols before attending or when booking your next appointment with us. Please bring and wear a face covering.

During this time the Osteopathic profession is striving to ensure that patient safety is our number one priority as we provide care within a healthcare setting that adheres to the current Government and Industry guidelines on minimising any spread of Covid-19.

With this information in mind there will be a few changes implemented. The following framework should be helpful to know what to expect. This will be subject to change over the coming weeks/months in response to prevailing advice.

1. When you made your appointment you were asked if you were experiencing any symptoms of Covid-19 (fever, new onset of cough, loss os smell and/or taste, etc for more details please visit the NHS site). Please check if you have Coronavirus symptoms. You will be asked this question again prior to your appointment. Also if you have been exposed to anyone with suspected or diagnosed Covid-19 in the past 14 days, you will be asked to reschedule your appointment.

2. Appointment times will 40 minutes with ample time between each appointment in order to clean treatment areas and other high touch zones/clinic furniture and prepare and change PPE. To adhere to social distancing we will have only 1 patient (with household members) in the clinic at any given time at the Ashburton Clinic. If attending the new Newton Abbot Clinic then please call me when you arrive and wait in the car until asked to enter the clinic. Please make sure your mask is in place (unless exempt) and you will be led by me straight into the clinic room.

3. We will ask that patients arrive on time for their appointment and not too early. Temperatures will be taken using a handheld IR thermometer 3cm from the forehead.

4. Please leave as many accessory items in the car/at home as you are able to. This includes watches, jewellery, bags etc. The less there is on you, the less chance there is of contamination.

5. If possible please bring your own PPE mask to attend your appt. You will need to remove any gloves that you have been wearing outside our clinic environment and wash your hands/put on another pair on entering the clinic or use the hand sanitiser supplied.

6. We kindly ask that patients do not bring friends or family to appointments unless absolutely required as a chaperone or for assistance.

7. It is advised that patients wear minimal, comfortable, loose clothing and a face covering.

8. The treatment format should remain similar to pre Covid-19. A 2 metre distance will be maintained when possible (taking a history, giving advice). 

9. The osteopath will be wearing the PPE. This will be sourced ethically (not taking away from the NHS). It will include single use apron and single session face masks. Eye protection and gloves may be worn depending on circumstances or if requested by the patient

10. Payment will be using the sterilised the mobile card reader provided. Cash will be accepted if no change is needed to be given.

11. Further appointments will be made in a diary and an appointment card may be provided.

12. All magazines and reading materials have been removed from the clinic.

We trust that this level of care will prove satisfactory to you in providing a safe environment for you to receive your Osteopathic treatment in these Covid-19 times. We will continue to monitor our approach to delivering this care and modify these guidelines accordingly. Please remember that although every recommended measure will be taken at the clinic this will unfortunately not reduce the risk to zero and patients attending the clinic do so in full knowledge and acceptance of the risks.  If you have any further queries regarding this or your suitability for receiving treatment at this time, please contact me.

South Dartmoor Clinic

Covid Vaccination

I’m pleased to say that as a “frontline, community-based, key, healthcare worker” I am eligible for the Covid vaccination. I have now had my first dose on Saturday 30th January. No ill effects except a sore arm for 24 hours. Many thanks to the team at Newton Abbot for being so prompt and professional.

Currently the view is this could possibly help protect anybody that I come into contact with but a definitive answer is still not clear.

I am still open at my Newton Abbot and Ashburton practices for osteopathy sessions. Call me if you need any more information

Covid Protocol 5-01-2021

During the latest restrictions (Lockdown 3.0) as a private community key healthcare worker we are still able to work and South Dartmoor Clinic will remain open. I have recently reviewed my Covid Protocol and consider the latest version to be well suited for my clinical practice.

Please read the following update regarding South Dartmoor Clinic’s protocols before attending or when booking your next appointment with us. Please bring and wear a face covering.

During this time the Osteopathic profession is striving to ensure that patient safety is our number one priority as we provide care within a healthcare setting that adheres to the current Government and Industry guidelines on minimising any spread of Covid-19.

With this information in mind there will be a few changes implemented. The following framework should be helpful to know what to expect. This will be subject to change over the coming weeks/months in response to prevailing advice.

1. When you made your appointment you were asked if you were experiencing any symptoms of Covid-19 (fever, new onset of cough, loss os smell and/or taste, etc for more details please visit the NHS site). Please check if you have Coronavirus symptoms. You will be asked this question again prior to your appointment. Also if you have been exposed to anyone with suspected or diagnosed Covid-19 in the past 14 days, you will be asked to reschedule your appointment.

2. Appointment times will 40 minutes with ample time between each appointment in order to clean treatment areas and other high touch zones/clinic furniture and prepare and change PPE. To adhere to social distancing we will have only 1 patient (with household members) in the clinic at any given time at the Ashburton Clinic. If attending the new Newton Abbot Clinic then please call me when you arrive and wait in the car until asked to enter the clinic. Please make sure your mask is in place (unless exempt) and you will be led by me straight into the clinic room.

3. We will ask that patients arrive on time for their appointment and not too early. Temperatures will be taken using a handheld IR thermometer 3cm from the forehead.

4. Please leave as many accessory items in the car/at home as you are able to. This includes watches, jewellery, bags etc. The less there is on you, the less chance there is of contamination.

5. If possible please bring your own PPE mask to attend your appt. You will need to remove any gloves that you have been wearing outside our clinic environment and wash your hands/put on another pair on entering the clinic or use the hand sanitiser supplied.

6. We kindly ask that patients do not bring friends or family to appointments unless absolutely required as a chaperone or for assistance.

7. It is advised that patients wear minimal, comfortable, loose clothing and a face covering.

8. The treatment format should remain similar to pre Covid-19. A 2 metre distance will be maintained when possible (taking a history, giving advice). 

9. The osteopath will be wearing the PPE. This will be sourced ethically (not taking away from the NHS). It will include single use apron and single session face masks. Eye protection and gloves may be worn depending on circumstances or if requested by the patient

10. Payment will be using the sterilised the mobile card reader provided. Cash will be accepted if no change is needed to be given.

11. Further appointments will be made in a diary and an appointment card may be provided.

12. All magazines and reading materials have been removed from the clinic.

We trust that this level of care will prove satisfactory to you in providing a safe environment for you to receive your Osteopathic treatment in these Covid-19 times. We will continue to monitor our approach to delivering this care and modify these guidelines accordingly. Please remember that although every recommended measure will be taken at the clinic this will unfortunately not reduce the risk to zero and patients attending the clinic do so in full knowledge and acceptance of the risks.  If you have any further queries regarding this or your suitability for receiving treatment at this time, please contact me.

South Dartmoor Clinic

New Address and Directions for the Newton Abbot Clinic

As many of you are aware I shall be moving into new premises in Newton Abbot in January 2021. There is parking outside and it’s all on the flat so access will be easier. The new address is on the website but here it is:

5 Brunel Buildings, Brunel Road, Newton Abbot, TQ12 4PB

There’s a link on this page with a Google Map

Directions: Drive into the Brunel Industrial Estate (Aldi on left). About 100ms in there is a mini roundabout. Go over the mini roundabout and then immediately on the left is an entrance to Buyrite Tyres. Drive in and go around the left side of the tyre building. You’ll see the Sykes Verway Chiropractors. There is parking outside. Call my mobile when you arrive or if there are any problems.

Restrictions are easing.

Lockdown restrictions are easing and so now is the time to start easing those restrictions that may have built up in your body.

After a few unprecedented months of being limited by lockdown we now have the freedom to move a little more. We are still living in times of stress and those stresses easily find their way into our bodies. This can cause us to hold pain and tension especially in our neck, low back, shoulders, jaw and even our face and nostrils. This causes pain which reduces our movement which increases stiffness and around the vicious circle goes. Osteopathy can help this!

There are some videos of stretches to do that will help you on News page of my website but sometimes we need a helping hand from an osteopath to get things going again. I’m pleased to say the clinic has been open for a few months now using the appropriate infection control and PPE. So please contact me at Newton Abbot (TQ12) or Ashburton (TQ13) for a chat about how I could help you find the Freedom to Move again.